Which HIBACHI dish has the most calories? the least?

im going to a hibaci type place tomorrow with old friends and i am on a diet. i know this isnt the best food to eat while on a diet, but i am looking at what interest me on the menu. here are my options:



Hibachi Vegetables -- no shrimp

Hibachi Chicken

*served with shrimp appetizer, vegetables, onion soup, house salad and white rice





Salmon Filet -- marinated in teriyaki sauce

Broccoli Chicken -- broccoli rolled in chicken

Broiled Chicken (in teriakyi)



Chicken Sukiyaki



Vegetable Tempura (battered and deep-fried, served with tempura dipping sauce or katsu sauce)

Chicken Tempura (battered and deep-fried, served with tempura dipping sauce or katsu sauce)



Chicken Cutlet Entree

Chicken Rolls -- deep fried chicken rolled with carrots, mushrooms and baby corn

Katsu Duo -- choose two of the following: chicken, tuna, pork, chicken roll



Sesame Chicken or Shrimp -- baked lobster marinated in special sauce

^i am not really sure if this one is right (see description) lol



Onion Chicken -- onion stuffed with diced chicken and cheese



Nabeyaki Udon -- noodles with shrimp, fish, chicken, vegetables, and egg in a pot







thanks!!Which HIBACHI dish has the most calories? the least?
I think the best option would be any of



Salmon Filet -- marinated in teriyaki sauce

Broccoli Chicken -- broccoli rolled in chicken

Broiled Chicken (in teriakyi)

Hibachi Chicken

*served with shrimp appetizer, vegetables, onion soup, house salad and white rice





the others are either fried/no protein= no dieting/still hungry